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The Nasty Girls Podcast

Apr 24, 2017

Goals, Goals, Goals. Hockey, soccer, lacrosse what do they have in common? If you said hot dudes you'd be correct but today we are talking about goals and how to conquer them. We discuss how important it is to believe in yourself first and foremost when deciding to commit to a goal. Also, how crucial visualizing is...


Apr 17, 2017

We are trying to get Kelly Clarkson strong y'all! This episode is dedicated to getting stronger! Get ready because we are talking gains folks. See that bottle of wine in your fridge? Yes, we also cover alcohol and how it's a huge roadblock (insert eye roll here). We dissect sleep and how important it is for your...


Apr 10, 2017

Today, on the Nasty Girls Podcast, we have a special guest, Jen Hutson of Burg CrossFit in St. Petersburg, FL! Jen is a super cool chick we want you to meet. Not only does she own and operate a CrossFit affiliate, she's a phenomenal CrossFit coach, expert on nutrition, competitive athlete, and the mother of one of the...


Apr 2, 2017

Today, on The Nasty Girls Podcast, we cover meal prepping. Most of us have attempted meal prepping at some point and fallen off the wagon. In this episode, Amy and Olivia cover 4 keys to mastering the art of meal prepping.

Click HERE to get Amy's killer Kodiak Cake...