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The Nasty Girls Podcast

Jun 26, 2017

Friends.... how many of us have them? Besides us (hehe)... do you want more friends and if so do you know how to attain them? This week we are covering how to make friends as an adult (obvi we can’t just go to the park and ask people to be our friend).

We can all agree, it's not easy as an adult to make friends but...


Jun 22, 2017

We are stoked to get this baby launched! It's super apparent to us that there is a lack of solid information around mental health and we'd like to stand in the gap and bring some knowledge, insight and understanding. Olivia, since she IS the resident therapist at NGP HQ, will be spearheading this up. Here's what you...


Jun 19, 2017

The Nasty Girls have a plus one in the house this week:  Steph Hammerman. What's so “nasty" about Steph you ask? Well, we only have so much space but to start she is the world’s FIRST Level 2 CrossFit Trainer with Cerebral Palsy, competed in 15 marathons as a hand cyclist,  helped create WheelWOD,  prayed with Rich...


Jun 12, 2017

MISSING: passion. Have you seen it? Would you know what it looks like? What does it really mean? This episode is dedicated to passion in and out of the gym. Tune in to find how you can make simple changes to reap big rewards.

The gym is a seemingly hard place to find passion. We give you some tips on how to reverse the...


Jun 6, 2017

This week, Olivia returns the favor and we get to know the other half of the nasty girls...Mrs. Olivia Pelts! Hold on to your hats, folks, this one is one of those "ya think ya know but you have no idea" types of interviews.

Olivia shares the in and outs of what it was like growing up in a family of 5, being an awesome...