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The Nasty Girls Podcast

Sep 25, 2017

How can cleaning up someone's mess in the gym change your life? In reality it's a small gesture, but if you investigate further, you might just uncover some s$&t you've been neglecting.

How does it make you feel...being of service? Good, bad, no opinion? If someone else tries to help you, do you reject their offer? It...


Sep 20, 2017

Close your eyes and think about your life right now... go ahead. Now imagine being told you have an incurable disorder that will change the rest of your life as you know it. Oh and by the way, you are only 26, amazing Crossfit athlete, great job, beautiful, and heathy as an ox.

The difference about this story, is that...


Sep 4, 2017

Have you ever had one of those days where everything goes wrong? It always goes something like this...woke up late, forgot your gym bag, boss is a dick, kids are screaming, you get pulled over, car breaks down, ya know, the usual Monday. So, how do you walk away from that and into the gym without it affecting your...