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The Nasty Girls Podcast

Oct 30, 2017

One of our goals here at NGP is to empower women and men to live to their best potential.

Every. Damn. Day.

We love having inspiring, happy people on our show to make you aware that the world isn't such a dark place and there are others fighting for their dreams...just like you. Today, we have yet another bad ass woman...


Oct 26, 2017

Just What The Doctor Ordered is...BACK!

If lacking boundaries or not knowing what we need and/or want was not enough of an indicator that codependency might be present, cue core symptom #5 of codependency.

Difficulty experiencing and expressing our reality in moderation.

The ability to moderately know what we...


Oct 23, 2017

Do you ever find yourself being one of those folks that are all or nothing? You're either in 100% or nothing at all? Well, we might be talking to you this week when we cover the danger of extremes. 

 

Unfortunately we've all been there, you've had it, tomorrow is the day you're (insert crazy unrealistic thing...


Oct 16, 2017

Okay...this is big...like, really big! We have one of the big fish in the squat world with us today, Dr. Aaron Horschig! If you've been under a rock and haven't heard of him let us do his roll call.

 

Dr. Aaron is a Doctor of Physical Therapy and works at Boost Physical Therapy and Sport performance in Kansas...


Oct 9, 2017

"She's fabulous but she's evil," recognize that quote? It's from the movie mean girls. Why are we leading with a quote from mean girls you ask, well, today, we are talking mean girls--who are they and how not to be one. 

 

Why are we so mean to each other? We all have our moments but are YOU the mean girl? This week we...