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The Nasty Girls Podcast

Dec 22, 2018

Welcome to the Enneagram.

If you have zero idea what we're talking about then you DEFINITELY will want to peep this episode.

We intro you to the Enneagram, which is one of our favorite tools to better understanding yourself, your patterns and how you function at your core level. It's so much better than a...


Dec 11, 2018

Hey it’s us, doing another episode...HIGH FIVE. In an effort to get our $hit together we have adulted our way to another week on the Nasty Girls Podcast.

This week, we are switching gears a little. We always cover mental health aspects, fitness, introspective-y type topics so today we are covering the work place....


Dec 5, 2018

Don't worry we are still here y'all. Back for another episode full of awkward humor and knowledge bombs.

In this follow up episode, we do not talk about toilets. I know, boo, hiss, in fact we are talking more about the four pillars of meaning. Again, all the kudos to Emily Esfahani Smith and her amazing book (link in...


Nov 21, 2018

Hey, if you’re like us and trying to figure out where the heck 2018 went, don’t worry you’re in good company. Let us catch you up since it’s been a couple weeks since the two of us crazies have spoken to ya!

This week we answer a listeners question about training and give our advice on her goals. Maybe you can...


Nov 6, 2018

What does Ben Bergeron, the Red Sox, an eagle, and a chicken have in common? Plot twist, nothing.

It would make for a cool knock knock joke...

Anyhooglesbee...

This week we are catching up with Ames after her trip to Boston to meet Ben Bergeron. She goes over some takeaways from the class she took that maybe you can...