How can cleaning up someone's mess in the
gym change your life? In reality it's a small gesture, but if you
investigate further, you might just uncover some s$&t you've
does it make you feel...being of service? Good, bad, no opinion? If
someone else tries to help you, do you reject their offer? It can
feel like a lot to think about, we know, but maybe we can change
the way you view such a simple gesture in this weeks
Train nasty, babes.
--Amy & Olivia
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About the Podcast
Amy and Olivia bring a fresh perspective and voice to the fitness, nutrition and self-help world with Amy's witty banter and Olivia's counseling brain. Join them in conversations about fitness, wellness, life, training and the occasional interviews with badass individuals! Also be on the lookout for the new midweek minisodes "Just What The Doctor Ordered."