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The Nasty Girls Podcast


Sep 9, 2019

HELLLOOOOOO

Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman.

Olivia chats with Dylan about her own personal journey into fitness and how she has come to discover more of herself than she ever thought possible...by working out.

It's no surprise that working out is hella therapeutic but have you ever considered why that is? What comes up for you during your workout? How do you talk to yourself?

All of this points to how you're doing emotionally. It's wild that so much of ourselves can be seen in the gym...like, our authentic selves.

So, lets do this thing.

Stay Nasty.

--Amy & Olivia

Resources
Check out Dylan Bowman on her website
www.dylanitsyourtime.com
@dylanitsyourtime

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