May 20, 2017
Wow. It is incredible how much incredible feedback we have received from our last episode: 13 reasons why we love mental health. Seriously. Mind-blown. We figured that it was a big enough topic for us to come back and do a little minisode...and Olivia felt like she wanted to better explain a few areas that she just couldn't get to in the last episode. So, we explored ways we self-sabotage, what the heck is codependency, why shopping around for a counselor is a super good idea and connecting with those around you because we're all going through something.
--The Nasty Girls
Resources Brene Brown: Daring Greatly
Olivia's video series on the 5 symptoms of codependency