Jul 31, 2017

Welcome back friends! We are thrilled to share another awesome episode with you! This week we are chatting about body image. It's the enormous elephant in the room usually, and Amy and Olivia are here to hog tie dumbo once and for all.

We all struggle with seeing a picture, bathing suit shopping or just simply looking...

Jul 24, 2017

First of all, meeting Cassidy Lance-McWherter was making us feel all types of ways. This girl stands 5'3 and is built like a machine. Talk about a serious girl crush. Once we calmed down, we were able to chat with her for a bit about this little thing going down in August called The Crossfit Games.

Cassidy is headed to...

Jul 20, 2017

Core Symptom #3 of Codependency....difficulty owning your own reality. Woo, girl. This one gonna hurt...

Oftentimes, those who grew up being ignored, attacked, or abandoned–in any way–likely struggle with owning and accepting their own reality.

What if you grew up in a great home...could you still struggle...

Jul 17, 2017

The CrossFit Games Series Cont...

Is it possible that WE here, at the Nasty Girl Headquarters, have found the nicest and most humble person alive? Well pretty sure we did and her name is Debbie Mizikowski.

Our friend Debbie has punched her ticket to Madison this year in the CrossFit Games Masters 60-64 division. We had...

Jul 10, 2017

This week we kick of our CrossFit Games series with a heavy hitter, Becky Conzelman. This woman must be the most fittest, nicest person on the planet...that's for sure.

Becky is a seasoned Crossfit Games athlete with an athletic rap sheet that puts most to shame. From basketball to being a contender for the Olympic's...