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The Nasty Girls Podcast

Aug 28, 2017

Women and men are not created equal. I think that's a little more than stating the obvious but when it comes to your fitness goals it's essential to understand that difference. Today we have an expert on the subject, Julian Pineau. Julian is the owner of Strongfit, coach at Invictus Crossfit, and also the...

Aug 21, 2017

What could possibly be more badass than a girl who can move a kettlebell? Probably a girl who can move HUGE kettlebells, be one of the FEW to hold certifications in SFG2 & RKC2 and an author too! Nasty girl nation... meet, Janelle Pica!

We were lucky enough to get to sit down with Janelle and learn a little about her...

Aug 14, 2017

Hey! We get it...joining a new gym can be daunting! Kinda brings you back to being the new kid in school or moving for the first time, it's a sucky feeling. Luckily, if this has been on your mind for while and you're looking for guidance, Amy and Olivia are here to show you the majestic light that is joining a...

Aug 10, 2017

needs vs wants. we often get them confused or we have no idea how to go about getting them met in healthy ways. Today, we are talking about all of the ways we struggle to know our needs from our wants and how to get them met.

Strategies we often use:

1. I am dependent

2. I am ANTIdependent

3. I an needless and...

Aug 7, 2017

Guys. This has been the wildest 3 months of our lives. We had NO idea that anyone else besides our moms would listen and we are blown away. That said, we are hard at work putting together a BOMB Fall for you guys. In order for us to maintain balance, produce crazy good %#%$ and be sane human beings we gonna take a...