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The Nasty Girls Podcast

Jan 29, 2018

We create space in our phones, cars & closet but why is the concept of creating space in our lives so hard?

Distractions are most likely hindering you from your truest potential and this week we are figuring out how to put the phone down and carpe diem more often.

Olivia and Amy give you 10 tips from an article they...

Jan 22, 2018

Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean?

Amy goes into great detail about...

Jan 15, 2018

Okay, take out a sheet of paper and write down 5 things that define you... go ahead... now after you listen to this episode I guarantee you these 5 things might look drastically different.

What defines you?

What a huge question. If you’re not careful you’d be surprised to know you might be playing into unfortunate...

Jan 8, 2018

Navigating the world of dating can be quite a humbling experience. What does it look like in your 20s versus your 30’s and so on?

We aren’t talking "how to date," necessarily, that’s the easy part. We are, however, talking connection, empathy, rejection what those all look like in your previous relationships.


Jan 1, 2018

Hold up *dj record scratch* Let me get this straight Nasty Girls... so we shouldn't make New Years resolutions? 🤦🏻‍♀️ In a nutshell, yeah. No bueno. Well, kinda...ok, we will explain.


Our NEWest episode talks all about your plans for 2018. Sometimes we can bite off a little more than we can chew by...