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The Nasty Girls Podcast

Feb 26, 2018

First ever Q & A with your faves is going down this week at NGP! We are answering YOUR questions this week.


Olivia and Amy cover everything from their favorite things, what's the best lifting gear and what's not worth it, tips for newbies to CrossFit or any fitness program, and give advice on relationships (watch out,...

Feb 19, 2018

We have a term over here in the Burg we like to use called “big”-nastics. What is big-nastics you ask? Well, it’s us normal athletes trying to do gym-nasty movements, aka body weight aka pull ups, push ups, dips, hollow holds, hand stands, pistols, muscle ups, air squats, aka the hard stuff.

Most of us refrain...

Feb 15, 2018

Just What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts.


This is a special one. We sit down and chat with Jen LaVecchia who works with Olivia at Sunshine City Counseling. 


Jen is a Licensed Marriage and Family Therapist who is an all around badass.



Feb 12, 2018

What if we gave you 40,000,000 dollars? Or...40,000,000 steps you would need to perform in order to claim your prize?

That’s a huge number!

Well, unfortunately, that’s the number of Americans suffering from anxiety.

It’s such a big topic right now with most people saying the word in an almost humorous tone, but in...

Feb 5, 2018

Last week we talked about creating space, let’s say you have since tried that but being alone can sometimes give you the feels. comes that V word again (i.e. vulnerability).

Let us explain.

The feeling of not being good enough is an all to common feeling. Moms, dads, doctors, teachers, coaches we all...