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The Nasty Girls Podcast

May 28, 2018

Happy Memorial Day! We hope you take a second to reflect on the ultimate sacrifice these men and woman have made and cherish your freedom!



This week we are talking about goals. We have covered goal setting in depth in past episodes but this time we tackle, specifically, how to eliminate distractions in...

May 22, 2018

Refined.... we hear it used all the time with food like refined sugars, refined oils, but what does it mean to refine one self? We sit down this week with another wave maker in the empowerment game, Kat Harris.

What hasn’t Kat done? Well, for starters, she has an amazing blog shedding light on all things amazing. She...

May 14, 2018

If you’re new to the show you know Olivia and Amy are constantly challenging you to discover new layers to yourself....on the reg. This week is no different.

Today we are talking all things temptation.

You see something you want, right? It’s that handbag you’ve been after, that watch, that cupcake, that hot new...

May 7, 2018

You have to crawl before you can walk. We all know that but what if you took the same principle and applied it to your fitness?

Today on the show we sit down with the peeps from Original Strength. They view fitness in this very manner. We chat about resetting your body and all the ways you can learn how to move how you...