Dec 22, 2019
Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the last several months.
Call it what you want, high functioning depression is not fun.
We begin today going in an unplanned direction, which in our opinion, is the best. We chat about...
Dec 13, 2019
You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching.
What the heck, right?!
Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching and counseling.
Put your party pants...
Dec 11, 2019
This week we have another BOSS in with us!
Please welcome Christina Rogers. 🏆
Christina is a licensed mental health therapist at Sunshine City Counseling. She's also the founder and owner of Mentality Movement, which is something we can definitely get behind.
We all agree that movement and fitness directly relate to...
Nov 7, 2019
Every so often we like to sit down and have some heart chats over questions that YOU have sent us.
So. Here we go.
Grab your favorite bevvie and lets have ourselves a sweet little chat...
boundaries, your significant other's health, how to pace yourself in a workout and you know...just some good ole romping around.
Oct 29, 2019
Hi and welcome to the first 20 seconds of our show, where saying vagina multiple times is nothing out of the ordinary.
Breaking news...Olivia and I are indeed LADAYS.
So, without people coming to the conclusion that we are raging feminists, we wanted to chat about a little thing called gender bias.
Olivia and I are both...