Dec 22, 2019
Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the last several months.
Call it what you want, high functioning depression is not fun.
We begin today going in an unplanned direction, which in our opinion, is the best. We chat about...
Dec 13, 2019
You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching.
What the heck, right?!
Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching and counseling.
Put your party pants...
Dec 11, 2019
This week we have another BOSS in with us!
Please welcome Christina Rogers. 🏆
Christina is a licensed mental health therapist at Sunshine City Counseling. She's also the founder and owner of Mentality Movement, which is something we can definitely get behind.
We all agree that movement and fitness directly relate to...