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The Nasty Girls Podcast

Apr 30, 2020

HiYA! 👋🏽

We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buyer beware. 😬

We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop...

Apr 13, 2020

Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.

Amy and Olivia sit down to chat through what it looks like to take your fitness online.

What are the benefits?

What are the not so awesome pieces of it?

How does your mindset shift everything?

This episode is also aired on...

Apr 1, 2020


What a time to be alive.

In today's episode, Amy and Olivia chat about life in the midst of a pandemic.

Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.

We're better, together.

Stay healthy (and nasty).

--Amy & Olivia




Mar 2, 2020

Load vs. Capacity.

We all do it. We push ourselves just that little bit more and BOOM.

We get injured.

We blame the last rep. We blame our fatigue.


You don't just step into the gym with zero baggage.

It's time we start noticing what we are walking in with and moving/fitnessing accordingly.

Welcome to the...

Feb 17, 2020

We get it.

Who doesn't love a good discount? 🤠

In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% support them with your mouth and with your monies.

What is it actually saying when you ask or expect your professional friends to give you a discount? Free swag?

Amy and Olivia chat...