Apr 30, 2020
We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buyer beware. 😬
We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop...
Apr 13, 2020
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.
Amy and Olivia sit down to chat through what it looks like to take your fitness online.
What are the benefits?
What are the not so awesome pieces of it?
How does your mindset shift everything?
This episode is also aired on...
Apr 1, 2020
What a time to be alive.
In today's episode, Amy and Olivia chat about life in the midst of a pandemic.
Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.
We're better, together.
Stay healthy (and nasty).
--Amy & Olivia