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The Nasty Girls Podcast

Apr 17, 2017

We are trying to get Kelly Clarkson strong y'all! This episode is dedicated to getting stronger! Get ready because we are talking gains folks. See that bottle of wine in your fridge? Yes, we also cover alcohol and how it's a huge roadblock (insert eye roll here). We dissect sleep and how important it is for your recovery. We touch on macro nutrients, how to incorporate compound lifts, when to hire a pro, and other resources to help you kick down any door in your way. And we do mean that quite literally...Like who doesn't want to kick a door down? That's straight nasty, yo.


Kettlebell Work with Pat Flynn

Bodybuilding Workout Amy Used

Nutrition Gainz