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The Nasty Girls Podcast

Apr 23, 2018

**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :)

Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean?

Amy goes into great detail about the recent decision to give reverse dieting a try and shares her success with it. She shares her experience with a piece of equipment that changed the game in fat loss. Olivia also chimes is with what has brought her closer to her goals.

We hope you learn some new knowledge today and apply it to your lives. Let’s do this!

Train nasty. -

-Amy & Olivia

Show Notes

Top 11 accessory exercises

BurgFUEL Nutrition Team

Venus Climbing Rock Climbing + Yoga Retreat


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