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The Nasty Girls Podcast

Aug 10, 2017

needs vs wants. we often get them confused or we have no idea how to go about getting them met in healthy ways. Today, we are talking about all of the ways we struggle to know our needs from our wants and how to get them met.

Strategies we often use:

1. I am dependent

2. I am ANTIdependent

3. I an needless and wantless

4. I get my needs and wants confused


Join in as Olivia picks apart each of these strategies, how we can find ourselves in each one and how we can begin to acknowledge our needs and wants and get them met in healthy ways.


--Amy & Olivia

Are you in the Tampa Bay area? Come see us at Deep Blue Fitness THIS Saturday August 12th from 2pm-5pm. It gonna be LIT.


**Want to work with Olivia and her team at Sunshine City Counseling? Head to the website below and schedule your free session** (available to individuals in Texas and Florida, only).


Sunshine City Counseling Blog

Pia Melody "Facing Codependency"


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