Mar 2, 2020
Load vs. Capacity.
We all do it. We push ourselves just that little bit more and BOOM.
We get injured.
We blame the last rep. We blame our fatigue.
You don't just step into the gym with zero baggage.
It's time we start noticing what we are walking in with and moving/fitnessing accordingly.
Welcome to the concept of load vs. capacity
Thanks to the fine folks at Active Life who inspired this chat 🤘🏽
Amy & Olivia
Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)