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The Nasty Girls Podcast

Mar 2, 2020

Load vs. Capacity.

We all do it. We push ourselves just that little bit more and BOOM.

We get injured.

We blame the last rep. We blame our fatigue.


You don't just step into the gym with zero baggage.

It's time we start noticing what we are walking in with and moving/fitnessing accordingly.

Welcome to the concept of load vs. capacity

Thanks to the fine folks at Active Life who inspired this chat 🤘🏽

Stay Nasty,

Amy & Olivia


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