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The Nasty Girls Podcast

Jul 2, 2018

One of the things we are very aware of and attempt to do at NGP is to be as honest as we can with ourselves...for example, always being a student to your reactions and feelings.

Why am I saying all this?

Well, we are chatting about CrossFit today. Not JUST CrossFit but to us this goes a bit deeper. What misconceptions come along with the sport, and why? Why do we go too far or don’t go at all? Why are we so out of touch with our current state that someone telling us to move a certain way makes us hot (not in a good way).

Olivia and Amy discuss and episode they both listened to recently by Ben Bergeron. He’s a heavy hitter coaches of all coaches in the CrossFit world. Basically, he's the man. In a previous episode he talks about the difference between a regular affiliate athlete and a CrossFit games competitive athlete.

Why does this matter?

Well, hold on tight because we gonna tell you.

Train Nasty.

--Amy and Olivia



Ben Bergeron: Chasing Excellence.

Episode: Why CrossFit Is Difference Than The CrossFit Games

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