Apr 13, 2020
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.
Amy and Olivia sit down to chat through what it looks like to take your fitness online.
What are the benefits?
What are the not so awesome pieces of it?
How does your mindset shift everything?
This episode is also aired on Burg CrossFit's podcast -- The Boom Show
Stay healthy (and nasty).
--Amy & Olivia
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