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The Nasty Girls Podcast

Oct 14, 2019

On this week’s episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to what the heck it even is!

Olivia and Amy chat about what signing up for the open entails, and give their advice on why you should do it.

If you’re in the CrossFit space you have probably noticed changes in how the sport is moving. All good things.

One of the unique ways CrossFit is shifting is in how several gyms are now doing what's called the Intramural Open.Why is this being done and what are the benefits?

Lastly, we talk about the future of CrossFit.

All to say, you will probably be signing up for the open this year or the next after you give this a listen!

Stay nasty and good luck on week two!

--Amy & Olivia


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