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The Nasty Girls Podcast

Jul 3, 2017

We all have our reasons. Abs. Booty gainz. Dem biceps. Whatever it is, is it really the core reason you're hitting the gym for multiple hours a day?

Amy and Olivia explore their own fitness evolution and how their core purpose has shifted over years.

Oh, they also take a goooood look at the topic of overtraining and how more often than not it is a result NOT of over training but of under-eating and poor sleep hygiene.

Olivia also rants a little bit on the CrossFit culture and why we need to better understand the differences between practice vs. training vs. competition.

So, yeah, this is a solid episode. Enjoy the nasty girls this week and let us know your purpose behind why you get in the gym.

Train Nasty.

--Amy & Olivia

**PRESALE: OG Swag Is In the Swag Store on our website. Orders are live till July 15!**

Ben Bergeron: Episode "Training With Intention"

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