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The Nasty Girls Podcast

Mar 12, 2018

If you’re involved in CrossFit then you should be about halfway through the open. What’s the open? You ask.... Well, we are discussing the whats and whys of the 2018 CrossFit Open.

Amy and Olivia discuss their whys and how the open has gone for them thus far.

The Nasty Girls also tackle “the Re-do mentality” of the open and what that means. Are you guilty of it? Why are some people pushing themselves into the pain cave 2-3 times just to gain seconds on their time? Is that you? Is that ok?

Well, we help you sift though your truths and tackle the mental side of the CrossFit open on this week’s episode of The Nasty Girls Podcast. Enjoy and let us know how you’re doing this year! If it’s your first go what have you liked or disliked?

Train Nasty.

--Amy & Olivia

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